Quick Fit is a workout app devoted to reduced-time fitness. It consists of a 7-minute group of exercises combined with rest intervals that have been scientifically proven to be as effective as an hour in the gym. It is an ideal utility for time-poor people who want to get in shape and do not have too much free time for it. You won’t need additional equipment, except your body and a chair. You will be guided with HD videos and voice prompts throughout the routine. Moreover, Quick Fit offers two view modes: landscape and focused portrait view, for you to choose the one you prefer.
With Quick Fit, you will be able to keep track of your weight and goals, to see how you are doing and check if you are getting positive results. You can make the most of the motivational quotes Quick Fit includes in order to reach your objectives. One of the greatest things of this app is that it gets updates and new packs developed by professional trainers on a regular basis, something that turns to be really important so that you do not get bored performing the same exercises every day.
It just takes 7 minutes of your time
This workout routine has been developed by the Human Performance Institute of Florida. They found that intense training intervals combined with brief resting periods are as effective as long endurance workouts. That is why Quick Fit is made up of 12 exercises of 30 seconds each, with 10 rest seconds in between.
Intense training intervals combined with brief resting periods are as effective as long endurance workouts
Using this app is simple. Once you have selected an exercise (running in place, side plank, lunge, leg raises, push up & rotation, etc.), you will see a circle in the middle of the screen with your personal trainer inside, showing how you should perform the activity. Below the circle you will see a countdown with the seconds you have left to finish the exercise. There are some achievements you can unlock as you move forward with your goals: Beginner, Double, Ice Breaker, Intermediate, Pro or Streak 7. Similarly, you can complement your Quick Fit experience with an additional ab workout, similarly focused on 7 minutes.
Quick Fit 1.3 Features
The unique features of Quick Fit are:
- HD videos
- Voice and sound cues to guide you throughout exercises
- Two modes for videos: landscape view or focused portrait view
- Tracking of body weight and goals
- Unlockable free achievements and downloadable workouts as you progress
- Motivational quotes thanks to Pinterest integration in order to help you reach your goals
If you want to read more information about this utility before you download it, feel free to visit the developer’s site.
The minimum system requirements to correctly download and install this software are listed below:
- iOS 7.0 or later
- Compatible with iPad, iPhone and iPod touch