Quick Fit is a workout app devoted to reduced-time fitness. It consists of a 7-minute group of exercises combined with rest intervals that have been scientifically proven to be as effective as an hour in the gym. It is an ideal utility for time-poor people who want to get in shape and do not have too much free time for it. You won’t need additional equipment, except your body and a chair. You will be guided with HD videos and voice prompts throughout the routine. Moreover, Quick Fit offers two view modes: landscape and focused portrait view, for you to choose the one you prefer.
With Quick Fit, you will be able to keep track of your weight and goals, to see how you are doing and check if you are getting positive results. You can make the most of the motivational quotes Quick Fit includes in order to reach your objectives. One of the greatest things of this app is that it gets updates and new packs developed by professional trainers on a regular basis, something that turns to be really important so that you do not get bored performing the same exercises every day.
It just takes 7 minutes of your time
This workout routine has been developed by the Human Performance Institute of Florida. They found that intense training intervals combined with brief resting periods are as effective as long endurance workouts. That is why Quick Fit is made up of 12 exercises of 30 seconds each, with 10 rest seconds in between.
Intense training intervals combined with brief resting periods are as effective as long endurance workouts
Using this app is simple. Once you have selected an exercise (running in place, side plank, lunge, leg raises, push up & rotation, etc.), you will see a circle in the middle of the screen with your personal trainer inside, showing how you should perform the activity. Below the circle you will see a countdown with the seconds you have left to finish the exercise. There are some achievements you can unlock as you move forward with your goals: Beginner, Double, Ice Breaker, Intermediate, Pro or Streak 7. Similarly, you can complement your Quick Fit experience with an additional ab workout, similarly focused on 7 minutes.
Quick Fit 1.3 Features
The unique features of Quick Fit are:
- HD videos
- Voice and sound cues to guide you throughout exercises
- Two modes for videos: landscape view or focused portrait view
- Tracking of body weight and goals
- Unlockable free achievements and downloadable workouts as you progress
- Motivational quotes thanks to Pinterest integration in order to help you reach your goals
If you want to read more information about this utility before you download it, feel free to visit the developer’s site.
The minimum system requirements to correctly download and install this software are listed below:
- iOS 7.0 or later
- Compatible with iPad, iPhone and iPod touch
Keep track of your weight and goals in a 7 minute workout with Quick Fit
By Irene Mugambi
On Tuesday, September 22, 2015
Every body likes keeping fit but most people lack time to go to the gym. Never mind since Quick Fit is here for such people. Quick Fit does not occupy much of ones time and resources since you need to do exercises for just 7 minutes consisting of 12 exercises each going for 30 seconds and a 10 seconds mid rests, and you just need a chair and your body of course for the exercises. The 7 minutes has a group of exercises which are equal to one hour in the gym and also has intervals to rest. It is equipped with HD videos and voice promps as those of the gym. It has two modes in which you have to choose the one which fits you either portrait or landscape modes. Not to forget that the app gets updated regularly and developed with new packs by professional trainers. This makes the whole process enjoyable and entertaining due to regular exercise change. And to see your weight and workout progress the app has a tracker module. As quick Fit is kind of a game it has achievements to unlock as you proceed with your goals which include, beginner, double, intermediate, ice breaker and more.It is highly recommended for those people who need to keep fit and are time squeezed, one can even do in the morning before anything else and your days fitness process is complete within 7 minutes.
- It takes very few minutes to complete all the exercises.
- Can track your body weight and goals.
- It takes less resources just a chair and your body.
- Only for those who love few minutes actions
KEEP YOURSELF FIT BY INSTALLING THE RELIABLE QUICK FIT APPLICATION IN YOUR DEVICE
By Shikoh Kariuki
On Wednesday, May 13, 2015
Most people in the society today have really become busy due to the dynamic and changing world and they really don’t get time even to exercise. But as the world is advancing things are also becoming possible to do like even time for exercing.This has been proved by Quick fit application that you can use to exercise if you have limited time. This is an application that takes the most least time in exercising every day.
With this application it has grouped exercises that last for seven minutes and also it has rest periods in between. Even for a busy person seven minutes for exercising is just enough and they can’t lack such time in their schedules. It is an easy application that you only require your body and a chair and follow instructions in the HD videos and voice. With this you just select either landscape and focused portrait view that you prefer. It has twelve exercises that constitute thirty seconds each and ten seconds to rest. It has exercises like rotation, press ups, push ups, side plank and many more hence helping you in reducing weight.For those who have a craving of losing weight and getting a good shape worry no more since this is the best application to have.
- Helps you manage your workouts.
- It enables you to lose weight and get a good shape.
- You can reduce as long you are committed.
Quick Fit 1.3 IS THE BEST FITNESS AND HEALTH MANAGEMENT APLLICATION OUT THERE
By Vowcay Rwigi
On Tuesday, April 7, 2015
Due to a reduced availability of free time for basic fitness exercise programs Quick Fit has come up with a number of simple seven minute group exercise. Quick Fit offers you a voice guide paired up with HD videos instructing you and demonstrating the exercises for you to follow. For a person who has little time to devote to an exercise routine Quick Fit has you covered.Professional trainers develop regular updates and packs for your application ensuring they keep the variety going. With this application you can keep a record of your continuous performance by enabling you to keep track of your weight and set goals to know if whatever you are doing is giving good results.With the intense training and challenge you are going to experience with this application Pinterest has been incorporated to provide motivational quotes to keep you going and lift your spirits up. Using Quick Fit is simple as you only have to choose an exercise like running in place, the side crunch, leg raises among other exercises you will see a circle in the middle with your trainer showing you how to perform the set exercise.There are some goals you have to achieve as you proceed with your training. These are Beginner, Double,Ice Breaker, Intermediate,Pro or Streak 7.
These workouts are effective if you perform them correctly. Kudos to Quick fit 1.3 for a fine application fighting poor body fitness.
- Unlockable free achievements and downloadable workouts.
- It has motivational quotes to keep you going.
- Only works if you are committed to it.